There are pills in the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more direct and more effective approach to eliminating...
Ratatouille – the movie. Eons of years ago, I saw the movie Ratatouille, the acclaimed animated film about a rat chef with big culinary dreams. As a certified foodie and pet lover,...
This song is just what you need to add the fire to your workout. It gave me goose pimples the first time I heard it. And every other time since...
Ingredients: 1 avocado – halved and pitted 1 can tuna drained 1/4 cup diced red bell peppers 1 tablespoon minced jalapeno 1/4 cup cilantro leaves chopped 1 tablespoon...
20 HILARIOUS GIFS OF DOGS TO MOTIVATE YOU TO WORKOUT. A lot of times, working out can feel like such a chore. If you are currently in lazy-bones mode, here...
As this week is Global Money Week, I will be sharing tips on how I get to save money while watching my weight. For those of us who have spent some...
10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO So apparently today is potato chips day! Yay! However, as regular potato chips are quite high in calories, here’s how...
THE LAUNCH PARTY RICE: COMMAN EAT! Thanks to all the noise I made online during the 10 days countdown to the launch of this blog, I was bombarded...
I started working out every week day since August 1st 2016. For most of my adult life, I have had an on and off, love-hate relationship with exercise. But...
The struggle is real I have always had an on and off struggle with my weight. Partly because I was an unrepentant foodie, and partly because of my love-hate relationship...