There are pills in the market today that claim to erase belly fat effortlessly. However, changes in a person’s lifestyle are a more direct and more effective approach to eliminating the problem. Having a pot-belly has become very rampant among men in the Nigerian society. Apart from affecting smart dressing in...
Ratatouille – the movie. Eons of years ago, I saw the movie Ratatouille, the acclaimed animated film about a rat chef with big culinary dreams. As a certified foodie and pet lover, of course I enjoyed the movie. The cute talking rat. The food, food, food! The movie was fantastic. But that was...
This song is just what you need to add the fire to your workout. It gave me goose pimples the first time I heard it. And every other time since then. Perfect for gingering your swagger while working out, or just pepping you up on those days when the world...
Ingredients: 1 avocado – halved and pitted 1 can tuna drained 1/4 cup diced red bell peppers 1 tablespoon minced jalapeno 1/4 cup cilantro leaves chopped 1 tablespoon lime or lemon juice salt and pepper to taste There are several different ways to enjoy this: 1. Inside the...
20 HILARIOUS GIFS OF DOGS TO MOTIVATE YOU TO WORKOUT. A lot of times, working out can feel like such a chore. If you are currently in lazy-bones mode, here are 20 gifs of dogs working out to put the ginger back in your workout swagger. 1. Checkout this...
As this week is Global Money Week, I will be sharing tips on how I get to save money while watching my weight. For those of us who have spent some years on this weight watching journey, we know it can be quite expensive. Especially if like me, you like to...
10 SWEET THINGS YOU CAN MAKE WITH SWEET POTATO So apparently today is potato chips day! Yay! However, as regular potato chips are quite high in calories, here’s how to celebrate the awesome goodness that is potato, without getting high on excess calories. SWEET POTATO TO THE RESCUE! A...
THE LAUNCH PARTY RICE: COMMAN EAT! Thanks to all the noise I made online during the 10 days countdown to the launch of this blog, I was bombarded with numerous questions from friends. On a daily, I received questions like: “What are you promoting?” “Is it a blog?”...
I started working out every week day since August 1st 2016. For most of my adult life, I have had an on and off, love-hate relationship with exercise. But for the first time in my life, I was really excited about starting a working out plan. Because for the...
The struggle is real I have always had an on and off struggle with my weight. Partly because I was an unrepentant foodie, and partly because of my love-hate relationship with excercising. I was one of those people who always looked chubby, because of my full cheeks (and chest). So...